Cheated slightly on Friday evening with a meal out and catch up with some friends but chose wisely on the menu.
Had my weight in with Nick and have lost 0.5kg, which is a good and healthy pace.
Still struggling with when I am going to train with my new routine but Nick has taken this into account with this weeks' plan and changed my calories accordingly.
The weekly weigh in is also a good incentive to behave and something to look forward to when you've been good.
No comments:
Post a Comment